Catch the spark!

Tired of feeling tired? Tired of feeling as though the fuel you put into your body doesn't translate into sufficient energy? It's time to GET SPARKED UP with Spark and let Advocare's products fill the gap in your nutrition.

24 Day Challenge

What is the 24 Day Challenge?

It's one of the best ways to jump start your weight loss, break through a plateau, or even just get back onto the fitness wagon!


It's important to note that AdvoCare is not a diet or a fad, but rather the product of the greatest minds in nutritional medicine and sports medicine. There are lots of professional athletes who are unpaid spokespeople for AdvoCare because they love it THAT much.

The 24 Day Challenge is broken down into two phases. The first ten days are the Cleanse phase, in which you ready your body to accept good nutrients and lose the weight during the days 11-24 - the Max phase. Many people lose weight in both phases as the cleanse scrubs your body of the toxins that are being stored

Days 1-10 Cleanse Phase
The first ten days are about cleansing your body of toxins and preparing for optimal nutrient absorption, and you may enjoy weight loss as well!*
  •     Herbal Cleanse-Citrus: helps to cleanse and detoxify your body.*
  •     OmegaPlex®: essential fatty acids for increased overall wellness.*
  •     AdvoCare Spark®: nutritionally-advanced energy*
Guidelines for the Cleanse Phase

Days 11-24 Max Phase
Give your body the best tools you need to achieve your next weight management goal during days 11-24!*
  •     Metabolic Nutrition System (MNS®): Your choice of Max C+ (appetite control), Max E+ (energy), or Max 3 – for weight management, appetite control and overall wellness.*
  •     Meal Replacement Shake - Chocolate: Complete nutrition in a great-tasting shake!
  •     AdvoCare Spark®: nutritionally advanced energy*
Guidelines for the Max Phase

Wondering what to eat and what to take and when? Use the dietary guidelines below.
Dietary Guidelines and Checklist
Want to track your progress, use this form and overview!
24 Day Challenge Tracking & Overview